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recipe

Protein + Energy Breakfast Bowl

March 31, 2016

recipe

Posted 09/12

breakfast of champs

 

I have the hardest time with breakfast ideas. I’ve got to kick my lazy cereal and milk breakfast plan to the curb! I just usually don’t want to take the time to make myself a meal after the business of our morning routine. It’s contradictory to my goal to cut out bad flours and sugars, and maintain more energy throughout the day. So, I am challenging myself to write out a breakfast menu plan for my little ones and I along with our dinner menu. I notice such a big difference in the pattern of eating habits if I start on the right foot. I’ll share a few of our favorites with you all. Sound good?

breakfast - energy fruit bowl
 
Protein + Energy Breakfast Bowl
Kiwi
Blueberries
Raspberries
Tangelo Oranges 
1/2 c. Greek Yogurt
2 tsp. Chia Seeds
Small hand full of almonds

This works in the protein, healthy fats, fiber, energy burst (chia the wonder seed!), and brain vitamins all in one. My little ones were licking their bowls of course. It helps that berries are super cheap right now at our local grocery store.

Nothing quite beats breakfast over baby feet though I must say!

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  1. Jessica Rose says:

    I don’t have a baby but I always struggle with what to eat in the morning. Usually cereal which I then nibble on in the evening when I get back from work. I am going to try your recipe above. ;))

    http://vodkaandarose.blogspot.co.uk/

  2. Jessica says:

    I used to eat Tangelos all the time as a kid in Canada, hard to find in Atlanta! This looks delish!

    xo Jessica
    My Style Vita

  3. Paige says:

    These bowls look delicious! We are in a serious milk and cereal breakfast rut around here too, so we’ll have to switch things up and try this soon!

    Paige
    http://thehappyflammily.com

  4. Jenmarie says:

    This is one of the best breakfast meals! I make my husband something similar each morning for work. Greek yogurt, granola, flax seed, bananas, and blueberries.

  5. Carolina says:

    I love chia seeds!! They are so wonderful and easy to go with everything. That bowl looks so nice and healthy!
    xo

    Carolina | http://www.dearbabymj.com

  6. Matthew Pike says:

    That sounds like a yummy combo.

    Buckets & Spades

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